I’m Still Alive (Updates into August)!

I am constantly prattling on about how busy my life is. I promise I am making every effort to find a way to streamline things so that I may be able to actually take a day or two to catch up on blogging, Facebook, and all the other social media outlets that keep me connected to YOU!

In the meantime, I alternate between running around like a chicken with my head cut off, and sleeping.

And so, I feel the need to at least debrief you all on the latest happenings. There have been some huge things taking place, and it’s kept me busy, to say the least!

I moved.

I hate moving. I moved a lot as a kid with my mom, and my dad. I always felt like a displaced person, especially after leaving home when I was 15. So the longer I live somewhere, the more accomplished I feel! But alas, the last year brought two new jobs that weren’t very close to my old apartment and working 80-90 hour weeks meant that I was unable to even BE home very often. I moved all of my possessions (well, most of them) into a storage space and they’re there for safe keeping until the next move in the fall. So, for the summer I’m at Sean’s house, and have plans to relocate in October before Italy and the holidays! It’s my hope that my next move after that will be into my first home as a home-buyer….but the thought of that makes me break into a cold sweat. Moving on…

I got a scholarship to attend the 2015 Obesity Action Coalition (OAC) Your Weight Matters (YWM) Convention!

Convention-Vision-Statement2

PHOTO CREDIT: YWMCONVENTION.COM

Originally, I applied for a scholarship through the OAC and didn’t make the cut. Then, back in June an additional opportunity came up thanks to Eisai, who offered a “Weigh In for Healthy Change”  scholarship for those interested to attend and take part in the amazing OAC Advocacy Training! When I attended in 2013, I was unable to attend this training and I have wanted to so badly! Now, for that reason, I got a scholarship for the entire convention! My flight is booked, my room is paid for, and I am registered and ready! There are officially two weeks until I head to San Antonio, TX for the event…and I still need to figure out what the heck to wear for the Wild West themed welcome dinner/event….

My trip to Europe was CANCELED.

Yes. You read that right. And yes, I had a full on nuclear melt-down. Like, Mariah Carey 2004 mental breakdown status melt-down (no shame!). We had an amazing 19-day adventure in Italy, France, and Spain planned. We originally had to postpone our September 20th trip due to Sean’s new job, and then the new October 30th date was canceled due to lack of registration.

It’s not news to anyone that I’ve wanted to take this trip for years. In fact, I was super excited last January when I registered for Italian classes at the Italian Cultural Center (ICC) in the Little Italy area of San Diego to brush up on my skills and get ready for the trip I knew I was going to take. And so, when all this took place, there was only one thing to do….

I planned a BRAND NEW trip.

The way I see it, there comes a time for everyone where they have to stop being swallowed by sadness and DO SOMETHING. My general rule? I’m allowed to be mad for five minutes. Being a woman, this is sometimes extended to 5 hours, or in the case of this trip madness, it was like, 3 days. I found out Thursday and died a little inside. How do you truly accept that the trip of your dreams will go from being less than 100 days away, to over 400 days away? I just couldn’t deal!

Roman nights! Photo Credit: Google Images

Roman nights! Photo Credit: Google Images

I wallowed Friday and knew I needed a solution but wasn’t ready to come up with one yet. And on Saturday, my friend Zainab (who I’d texted Friday and planned to call, but decided to watch Food Network and sleep instead-because I’m a Mariah) called and asked what my previously mentioned proposal was.

Firenze aka Florence! Photo Credit: Google Images

Firenze aka Florence! Photo Credit: Google Images

Luckily for me, I have ridiculously amazing friends, and Zainab was down to hit just Italy with me for a total of about 10 days with travel time. Just like when we did Hawaii, we agreed that I’d figure out the logistics and handle things-because she’s a busy heart surgery PA. Within 4 days, we had two homes booked in Rome and Florence for a total of 8 days, and a killer deal on flights out of Seattle (which means I get to make a second trip to pretty Seattle in addition to visiting her in September!) with minimal layover times, and I already have leads on some amazing things to do while we are there. Also, I already started shopping and acquired BRAND NEW luggage that my dad gave me. So basically, I’m just counting down the 89 days until take-off.

My second article was published for TheBlot Magazine!

I channeled my sadness/frustration/irritation/triumph about the trip shenanigans into an article about resuscitating a vacation-or even just planning one on a budget! I am really proud of the resources I used, because most articles I find on the topic involve taking out new credit cards and things like that, which isn’t always feasible or desirable for everyone! It’s my goal to make my next article about getting ready for the trip itself (now that it’s still happening)! Stay tuned for it! While you’re waiting, you should totally check out “Tips for Resuscitating a Vacation” on TheBlot.com!

Time is flying, tomorrow is the first day of August, and I still have so much on my to-do list!

My presence is sparse, but you can find me on the daily on my Instagram page, Facebook page, and on Twitter! I always follow back (unless you’re naked and have obscene profile info), and I love seeing the other side of my readers….the one where I’m checking out what YOU are up to!

August 13th is right around the corner, and I’ll be sharing fun from the OAC YWM15 Convention! Make sure you check me out on Periscope for live feed while I’m in San Antonio, too!

Be back soon!

See Sondra Sign-off-horiz

Join Me and the OAC-Let’s Ban the ‘F Word!’

Good Morning, Loves!

I was so, so excited to check my email and all of my social media channels and learn about the Obesity Action Coalition’s latest campaign: The ‘Ban the F Word” movement has arrived!

Anyone who went to high school with me can tell you that I adamantly refused to use or acknowledge the word “fat.” I thought that it was such a harsh, degrading word….one that can often cause more harm than being “the f word” can in the first place!

I am honored to have been selected to receive a Weigh in for Healthy Change scholarship to attend this years OAC “Your Weight Matters” convention in San Antonio, TX. Thanks to Eisai Pharmaceuticals, I am able to attend Advocacy Training to be a better, more informed and effective proponent in the fight for better treatment and options for those struggling with Obesity. This latest campaign is a huge leap for changing the everyday misconceptions that excess weight defines people moreso than their character and actions.

Check out the press release:

Obesity Action Coalition (OAC) Launches “Ban the f word” movement to end fat-shaming

Tampa, Fla. – The OAC has launched a national movement – “Ban the F Word” – aimed at putting an end to fat-shaming. The movement is anchored by an online petition that individuals are encouraged to sign, pledging their support to raise awareness of fat-shaming and put an end to it.

“Weight bias has long been accepted in various areas of life such as healthcare, entertainment and more. With the rise of social media, a new trend has started in the way of fat-shaming. The goal of the OAC’s campaign is to raise awareness of fat-shaming and encourage the public to support our movement to end it,” said Ted Kyle, RPh, MBA, OAC Chairman.

With a membership of 50,000 individuals, the OAC is no stranger to addressing weight bias. Developed in 2005, the OAC has taken on high profile weight bias issues such as, fat-shaming apps, a Tennessee insurer’s IQ testing requirement for bariatric surgery, and ESPN’s Britt McHenry’s stigmatizing comments regarding body weight.

“The word ‘fat’ is most appropriately used as a noun. The fact that today we use it as an adjective and shame people dealing with the disease of obesity is highly unacceptable. As Chair of the Weight Bias Committee, I know individuals, especially children, are often targeted and shamed for their weight. Ban the F Word will raise awareness of this alarming trend and hopefully put a stop to its pervasiveness,” said Melinda J. Watman, BSN, MSN, CNM, MBA.

In April 2015, Ms. Watman appeared on CBS’ The Insider where she discussed how obesity is one of the last acceptable forms of public humiliation.

“Fat-shaming doesn’t discriminate based on race, gender or socioeconomic status. We encourage all Americans to stand with us and end fat-shaming,” said Joe Nadglowski, OAC President and CEO.

To learn more about the Ban the F Word movement and sign the petition, visit www.BantheFWord.com.

About the OAC:

The Obesity Action Coalition (OAC), a nearly 50,000 member-strong National non-profit organization, is dedicated to improving the lives of individuals affected by the disease of obesity through education, advocacy and support.

I urge you to sign the petition and share on your social media outlets! Let’s BE the change, and take a stand to ban the “f” word!

See Sondra Sign-off-stacked